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Thank you so very much for all the info, wow! You're a total rockstar!!!!
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Thanks so much for the info! I have to take breaks after about 2k meters, I generally just row 2k 3-4x a week but do the longer pieces occasionally. I suppose I just feel really out of shape, but perhaps I'm making better progress than I thought! I read somewhere online that a collegiate rower is expected to post times…
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So glad there is a rowing thread! I'm new to the erg and rowing in general; I plan to join a rowing association in the spring and actually get out on the water! I have a few questions for those of you that are a little more experienced -- what is a good beginner split for 500m? Let me preface your answer by also sharing…
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Yikes! Okay, so I'm way low. Thanks for all the feedback!!
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I try to stay right around the 1200 mark, so on days I go to the gym is usually burn right around 250, and generally speaking I eat an additional 250 those days and it cancels back out between exercise to equal 1200. From the responses, it sounds like I'm not eating enough perhaps. I calculate my BMR to be right around…
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I'm eating the exercise calories back, but it still equals about 1200. I've been out of the hospital for about two months at this point, so I'm slowly getting back into the swing of things.
