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Good protein drink mix for novice lifter?
Hi there, I'm relatively new to being a gym rat and am looking into getting some kind of post-workout protein drink. A little bit about my current regimine and fitness goals: -5'10" 139lbs - Not concerned with losing weight; more focused on body recomposition (burn fat and build lean muscle) - Cardio 2-3x/week, in the form…
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Body recomp & Macro ratios
Hi All, I am wondering what a good macro ratio would be for me -- I've been reading and researching on the internet and there are so many differing perspectives! I'm hopelessly lost. A little bit about my goals and current lifestyle/nutrition habits: 5'10" and 139lbs, size 4/6 jean Not looking to lose weight, focused on…
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No energy at the gym?
I recently had a traumatic accident and spent upwards of 3 weeks in the hospital. I returned to the gym last week and had a great first week! Super sore to boot, but pushed through and was able to work my way up to 25 minutes on the rowing machine. May not seem like much, but it's a huge accomplishment for me after my…
