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To update : I am a 24 year old male I am 215 lbs, and 6ft. I have been doing this job for 2 months now almost 3 months now . so I know its not just water weight . after 9 weeks I have lost about 20-25 lbs.
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I'm using a step counter on my phone the LG one and then then another app that syncs to mfp
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I have one that is sync to mfp and the other is one I use as a reference. Thank you :)
