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Today is my 1st (20:4) day & we have full blood moon, tonight. Wish me luck! I have been doing 16:8 (since beginning of July) but put back 2 to 3 lbs. I believe drinking Keto coffee doesn't work for me. Thanks, Tia for asking this question in the IF community & thanks to everyone who responded. This is going to help me…
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Day 2...all the best to you! I am on Day 45...feeling fine! ☺
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I will look into the enzymes. I am take a probiotic but it seems like it doesn't help. Thanks!
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Thanks, Tifano.
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Pork chops cooked in coconut curry sauce, califlower stir-fried rice and asparagus.
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My weight loss has been slow & steady, for the most part. Last week, I was at a stall. So I decided to incorporate IF, so my weight loss, after 30 days = 9.8lbs. Doing Keto before IF has made a big difference, for me...no hunger pains, no headaches. SW=252 lbs CW=242.2lbs Best to you!
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After 28 days of Keto, I am giving I.F. a try. Today, is day 2 so far so good. Getting my water in.
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Hi, my name is Christina. 2nd time around on Keto. I was on it last Fall but fell off the wagon. This time I am following Chris Kresser's 30 day reset diet which is Keto-like. So, I am starting my 3rd week & down 8lbs. Been monitoring my ketosis stats & staying between "small" to "moderate". Sure glad the Keto flu is gone!…
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We started June 2...had 0 energy & a mean headache. But now doing much better. I am down 3lbs. Good luck to us all!
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Thanks for sharing. Heart problems run in my family, too. I am getting back on the wagon!
