Just wondering if any of y'all out there are having issues with ketosis because of gall bladder removal. Had mine removed 16 years ago. I have had to add back more carbs, my digestive tract was terrible, was afraid to leave the house. But the good news...I am off my blood pressure meds!!! Dr's orders! 😄
Hi, Keto group. I am on Keto day 22. I had a quick question...anybody using a water reminder app? I use to use one that had a "plant" that would need to be watered, that help to stay on track. That was a long time and since removed it. I know my water intake is low. Thanks, Christina