dfc4 Member

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  • Hi, no i don't think that is unhealthy, adding ocasional longer or harder training sessions so you can eat more will actually speed your metabolism up which is a good thing. It is defineteley much better then training less and having to eat less.
    in Long exercise purely to eat more? Comment by dfc4 December 2016
  • Hi, i don't think that eating outside your Window now and then will slow down your results, i also try to keep up a 17 - 18 hour fasting phase (eat my last meal usually abot six in the evening and most days keep up the fasting phase till about 11 the next morning, now and then (mostly on the weekends) i will have breakfast…
    in Intermittent fasting Comment by dfc4 December 2016
  • I do Intermittant Fasting (18 hours Fasting / 6 hours eating phase) eating phase is from 12:30 - 18:30 Saturdays i extend the eating phase, late breackfast /Brunch at about 10 o clock and last meal at about 20:00 hours (thats my cheat day) i still stick to the healthy foods and keep sugar and simple carb intake very low.
    in Cheat days.....or meals Comment by dfc4 December 2016
  • Hi i do a mixture of both, most of my cardio stuff is intervall training but not intense enough to be HIIT, 2 - (max) 3 times a week i do a HIIT session (6 -8 sets of full intensity work for 30 Seconds with 30 seconds active rest between sets) if you do HIIT right you will not really be capable of much more then thet, in…
    in HIIT Workouts vs Cardio Workouts Comment by dfc4 December 2016
  • The foto of my big belly was taken beginning of august 2016 the second foto (belly now gone) was taken today (end of nov 2016, 4 Months later) down from 96 kg to 81 Kg - goal is 76 kg by summer 2017 Intermittant Fasting and intense training mornings on an empty stomache is doing it for me.
    in PHOTO ONLY SUCCESS STORIES! Comment by dfc4 November 2016
  • Hi, i have been intermittant fasting since August (i have lost 30 Pounds in weight in 4 Months) I have my first meal at 12:30 second at 16:30 (Biggest meal of the day) and then a small Protien meal at about 19:00 I Train on an empty stomache at six in the morning. I tracked my calories a few weeks ago and saw that i am now…
    in Intermittent fasting? Comment by dfc4 November 2016
  • Hi , i think as Long s you are loosing weight (which is your Goal) then you are moving in the right direction. I think counting the calories is only one of many factors you Need to Keep track on. If you are cutting down on calories then you should Tack your Macros and make sure you are cutting the "energy suppliers" as a…
    in 1500 calorie diet results? Comment by dfc4 November 2016
  • It is all down to Motivation, we don't struggle, we just decide it's esier to not go all the way when it Comes to Training and Diet. I don't struggle to loose weight i get up at 5:30 every morning and bust my *kitten* on the weights 5 times a week and do 4 one hour cardio sessions wa week + 3 x HIIT Only two meals a day,…
    in Why do some people struggle with losing weight? Comment by dfc4 November 2016
  • God bless to your Family and Mother. Greetings from Germany
    in I'm doing this for my Mom Comment by dfc4 November 2016
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