dfc4 Member

Incline speed walking is excellent for losing weight!

One legged squats.

come with you Help you eat it all :)

Just for today.....i will think of the children on our planet who will die of starvation befor the sun comes up. I will also think of all those people out there who are trying to reach their "goal weight" by cutting down on calories "Are we really on the same planet?" Sorry i dont want to depress anyone...just want to get…

Workout at 05:30 Eat my first meal at 12:30 Been doing that since August 2016 :smile: And writing it down now...hold on ...thats the wrong way around!!

Great post! i used to be a pro Cross country skier...reaching goals was my job.....why?.....that is a question i cant really answer. 7 years ago i was hit by a car while crossing the road.....spent 2 years in a wheelchair and 18 months getting back onto my feet. I started training again in Aug 2016 (half a year…

Try cutting down foods that have Sugar & Fat in them... cookies chocolate Cake and so on..hey are the big baddies... If you try and cut sugar out totally you could have problems with low energy levels. there is however. enough sugar in Fruit & Veg & other healthy foods without having to "add" any refined sugar.

I was actually "NOT" being serious :)

Yeah they move down toward the floor and when you stand up normally again your head is really fat. it wears off after about 10 minutes and you have the love handles back where they belong

I tried that but with Red Wine (not Water) next morning i woke up more thursty than ever and my head was killing me

You burn more calories sunbathing than you do in the sauna. If you do 10 push ups three times a day ...you can have a candy bar in the evening and still lose weight (this one actually works...but only if the candy bar is your only meal of the day)

There is nothing wrong with doing sports on your off days i train hard 4 times a week but do sports every day), it will actually be good for recovery if you do it right. A few rules to follow. Take it easy. Aktive regeneration is the key. Dont lift on your off days. Concentrate on koordination Warm up good and use your off…

I use the monthly average method, weigh in every day first thing in the morning. Take the last 28 days ad all the weights togehter then devide by 28,

Hi, start off with Bike for 10 - 15 minutes, low intensity but fast enough so you are getting out of breath toward the end, then go onto the treadmill for 15 minutes, incline is ok but you are goung a bit too fast if you are whacked by the end of 15 minutes. You need to slow down your training so you get al least half an…

I personally do noit need science to realize that a processed food is not as good for you as fruit & Veg....all these pro "Pop snackers" here are on MFP for a reason....because they arent happy or werent happy with the way they were. We are counting cals, training...trying to get back on track and be healthy and we are…

Excellent progress. you are gaining musclke at the moment so the "look" in the mirror is more important than what the scales say. Take fotos of your "weak spots" maybe your abs or lower back and glutes. As you ad weight these areas should be getting more toned or stay the same then you know that you are making good gains.

Here Here.. i couldn't have said it better. I my eyes it is a teachers job to educate......not just to get good grades but for life...and that means nutrition too. I thnik parents & Teachers should communicate better with each other so that the kids benifit from a good and healthy lifestyle

I did't know what a pop tart is...probably due to the fact that i dont eat processed foods. i checked them out on the internet and it doesent look very healthy to me. Maybe it would be a good idea to get together with the school and have a "healthy Eating day" where the parents and teachers get together and show the kids…

I have breakfast every day at 12:30, today i had 300 gramms of mashed potatoe, 3 eggs 4 slices of wholemeal bread with cheese & marmelade. my second meal is at 16:30 (about double the calories of breakfast) then its fasting again till 12:30 the next day

LOL.....i weigh the same as i did when i was a baby...theres just "more of me" nowdays

That is an almost unanswerable question. i do IF so i dont have brakfast, my firt meal of the day is about 12:00 Today i had about 300 gramms of mashed potatoe, 3 eggs & 4 slices of wholemeal bread with cream chese & marmalade. It sounds like a lot but after 20 hours of fasting & a 1 hour very intensive traininig it was…

Track every day, having a "cheat day" or "cheat 24 hours" will slow down your progress but you should still lose weight if you keep it up for 5 - 6 days a week. Try cheating from friday evening to saturday evening or saturday till sunday.

Yes i think to make such a diagnosis is very dangerous indeed. Get yourself to the doctor as soon as you can. Get professional help

Bodyweight excerscises right after cardio (controlled Fatigue) wont build up muscle but will get you leaner & tighter & better toned up

kick him in the balls anyway

Yes that is exactly what i am saying, for halthy weight los this is deficit & training is too much

deffiniteley not my sepling

I just checked out what i have been eating this week (don't normally do that) im on about 75 % carbs.

Put on your sexiest clothes get all made up and make a loveley candle lit meal for him next time he comes home late from work. when he is finished eating ..lead him into the bedroom seductiveley. then turn to face him. go up right close.............and kick him in the balls as hard as you can. Sorry not really creative of…

Hi that is more or less what i was traing to say ;) Dosent matter which "tool" you use. it is all about just keeping on track of things.