Hi everyone, My name is Steve, i am an englishman living in Germany i used to be a sportsman and have always been in pretty good shape. Last year in october i became ill and after a long time in hospital & Rehab i was diagnosed with MS (monophase) I have lost my sense of balance, felling in my arms and have severe…
I started working out again on Aug 01 2016, weighing in at 94 Kg. Intermittant fasting (16/8 lean gains) plus Weight training and HIIT intervals have got me down to 81Kg withing 5 months. now i'm going for my end goal 76Kg From 01.01.2017 it will be warior + Controlled Fatigue Training and i will be hitting 76 Kg by my 51…
August 01 2016 I used to love my belly.....we spent every moment of the day...and night... going out to dinner together having a beer, watching the game on TV.....we went through t through thick and......well at least we went through thick together :smile: But as relationships go....we both developed in different…
Hi everyone, i am looking for new contacts and freinds worldwide to help motivate & Exchange ideas I started traiig agan in August 2016 at 96 Kg and i am now down to 81 kg Endgoal is to be 76 Kg with a good set of Abs by summer 2017 Take care and greetings from Germany