First 5 months were good...the next 5 will be awesome
dfc4
Posts: 109 Member
I started working out again on Aug 01 2016, weighing in at 94 Kg.
Intermittant fasting (16/8 lean gains) plus Weight training and HIIT intervals have got me down to 81Kg withing 5 months.
now i'm going for my end goal 76Kg
From 01.01.2017 it will be warior + Controlled Fatigue Training and i will be hitting 76 Kg by my 51 birthday in march.
Please add me to keep in touch.
Here a few pics of my progress over the last 5 months....
Intermittant fasting (16/8 lean gains) plus Weight training and HIIT intervals have got me down to 81Kg withing 5 months.
now i'm going for my end goal 76Kg
From 01.01.2017 it will be warior + Controlled Fatigue Training and i will be hitting 76 Kg by my 51 birthday in march.
Please add me to keep in touch.
Here a few pics of my progress over the last 5 months....
6
Replies
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Amazing! Awesome work!0
-
WOW!
Great job!0
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