PeakLiving Member

All my bulges.

Yes take it a day at a time. However it's not a program, it's your new way of life. There is no end game.

Yeah far too early brother. Give it early next year, end of February at the earliest you'll see some gainz. I'm pretty sure if that. Just keep going hard at it. Good luck.

If you haven't been building muscle there won't be muscle tone under your fat. Unfortunately It doesn't work like that. Those people who you've probably seen losing weight and looking lean is due to the fact that they actually have muscle underneath the fat. My advice, get yourself to the gym and pump weights. That's…

When the numbers start to rule you, run away from tracking. Lol, I kid. When you find yourself becoming consumed by the numbers of counting and you're living to eat rather than the other way around, take a step back. Remind yourself you're not a bodybuilder and who really gives a s**t about the extra salad you forgot to…

I second Yoga. I use to look down on it as a reputable aspect of fitness. How times have changed. These days it's the foundation of how I move - both in and out of the gymnasium. I recommend "Flow with Adee" on YouTube. She knows here stuff. And of course walking.

Nice. I take it you're well versed in tracking cals so you pretty much know the nutritional value of most foods and how much your body needs from day to day. With that being said, have you considered not "tracking tracking" for a couple days - Just listening to your body, seeing how that feels? On occasions I find stepping…

First off, props for being so transparent. I could literally feel the struggle. By any chance, do you compete?