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Wow! Thank you so much, that means a lot to me :)
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Thank you!
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I would like to be 10lbs heavier with the same physique, that's my next goal, but I'm going to maintain for a little while for now :) thanks for your great comment
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Starting weight was about 225, current weight is about 188. And thanks a lot everyone, means a lot to me :)
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Just water retention, drink lots of water today and you'll wake up lighter
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I suggest weighing yourself everyday, your body can flunctuate everyday between 3-5lbs and it's usually water weight, what I would recommend to do is weigh yourself everyday and then take the average for the week to get the number that you lost that week, I aim to lose 1.5lbs a week and I'm trying to preserve muscle,…
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