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Have you looked up meals that you make jars? Like recipes for oats. I struggle with this also. Especially gluten free
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I have celiac and I can't have maltodextrin. My stomach gets sick. But malt is a thick powder so it might be agitating you on its own
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Let us know how it goes
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I track and weight food, use to be on weight watchers. I'm gluten free and find o don't eat often, which I know isn't good either. When I do eat I'm hungry and make bad choices. I have a hard time force feeding when I'm not hungry or it doesn't sound good and nothing does. Fighting my own personal demons nd depression…
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It's not really a sports bra but I wear a bra and a sports bra cause I'm big chested but I bought a boobrang (yes I know lol) and it's a band that goes over to help keep you from tearing ligaments and bouncing. You get it online just google. I have breast problems and it really has helped not to do more damage. I am a 34…
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Muscle weights more than fat. I have a hard time with that when remembering that when going to the gym. I never weight myself after going cause I bloat up, sometimes bloated up the next day depending on how intense the workout was. If it helps look up muscle versus fat and see the picture of the size differs of the diagram
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I use soya want it all by healthy sexy hair to detangle. Plus I wrap mine tight so I'm worried about breakage and it helps with that
