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I do a HIIT workout anywhere from 3 to 5 days a week. I do strength training 3 days a week. I incorporate several other things also. Sunday is rest.
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The pace, the feeling like I busted my butt, the heart rates, muscle burn, all of it.
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I love my HIIT workouts
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Strength training and Cardio....continue Keto, but also look at your calorie counts....compare the 2.
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I know....concerning
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I'm having trouble tonight too...they'll sync, maybe tomorrow though
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I sync my steps with a device that isn't even listed, through Google Fit. Tonight, my steps are not syncing though. I'll wait a while and try again.
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Full body workout, extra Ab training
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Atlas Wearables 2 It's a fantastic product! I swear by mine.
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I love my Atlas Wearables, they have 2 varieties with a 3rd coming out next year.
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Isopure has the highest protein per scoop that I have found. Many delicious flavors and they mix with water which is a bonus, taste pretty good too.
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Sounds like you are doing a great job, keep going!
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I've been there, it's not fun. Had my uterus removed since I was done having babies. Best decision of my life. I wish you well.
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As I get older, I especially have to hydrate and eat before and after. In my younger years I could do anything before and after. Not anymore.
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Pickle juice
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Isopure, so many flavors and varieties, and delicious
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Fitbit Charge 2 is fantastic
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HIIT worked really well for me, combined with diet of course
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Everyone has been having trouble
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I love Isopure, I take it on the days I workout to give my muscles that something extra for repair.
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Yes, of course you can. It won't happen overnight though. If you want it, you can get it.
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I'm on the app, if I go to the left hand column, as I scroll down, I see steps. Click on it and choose your preferred step option...hope that helps.
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I have never been to the gym, by the time I drove to the gym and back I can have my entire workout done.
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Did you pull down on the top of the app, to sync the steps?
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I've had trouble since Sunday as well. Tonight, it's working.
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No they aren't, all they are good at is cheating
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Atlas Wearables and Atlas Shape
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Yes it can
