HermanLily Member

Since you can't spot reduce, i would lift weights. Lower weights, more reps should get you what you're looking for. Also remember, fat is lost in the kitchen. Weights are to shape what you have.

I agree, something is out of wack....2 days for me now

Fitbit Charge HR is amazing

Ebay

From the app Top left corner....see 3 vertical lines. Tap the 3 lines, go to steps. Now you should have a few options.

I'm a female on steroids for medical reasons, and to literally save my life and I can tell you this, i am far from bulky. I have a female body through and through. I've been lifting weights off and on for 30+ years. No one would ever say I look bulky. Slim, trim and fit.

Every once in a while the negative calorie adjustments are way, way off

I take my ring off so it doesn't smush to my finger. Nothing worse then bent rings on the fingers....

Btw, congratulations on the beginning of the new you

Personally, I would wear lycra or spandex underneath your clothing to hold the bouncing and stretching. As for the pain in your knees, in not sure if running would be recommended yet. What does the Dr say about your knees? If it's simply a weight issue, I'd probably 'keep going and gut it out'

Charge HR works great

Eat food, you'll have a better experience

Thank you....i of course assume I lost the 16 ounces or what have you, but as my body regenerated it, it came back.

If you've never done it before, i would eat a healthy breakfast and drink extra water before you go. Congratulations

I agree, the younger you are when you get married, the more likely you are to be divorced. Enjoy being you!!!

I've donated over 8 gallons, 1 pint at a time. Never lost any true weight, so I would not log it. Congratulations on your donation though, each pint has the potential to save 3 lives.

Nothing that will matter in the long run

Vitamix, could change your life. Anything from ice cream to hot soups. Pricey, but you can find reconditioned ones for much less. Best investment in myself ever.

Fitbit Aria

I agree with Isopure, low carb or no carb choices. The highest protein I have found per serving.

If it was me, i would wait to introduce them. The longer you go without sugars, the easier it is to control them.

Yes, you can sync them together, works very well

I sure hope not, or I'm screwed

Im thinking in MFP there is a spot where it asks what means you are using for counting steps. Left hand column under steps.

I couldn't agree more, with your exact routine. I am also a 30 year veteran, and I do the exact same thing.

It takes 3 weeks for something to become a habit. Best advice? Keep going

Accountability is the key to success

I put it in as Cardio, then name it Hula Hoop

You can notice the changes with exercise in 30 days or so. Depending on how much you have to loose, you could see a change also in a month or 2.

Fat is your diet, the Shape of your body is exercise