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California here! Can't wait till I can tan in spring
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Anyone in California ?
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I have just started keto with correct keto macros set on myfitnesspal and I have ordered ketone test strips for urine. This will be my first day of doing keto macros and meeting them, I haven't had success with keto before and was wondering why, then I learned about ketosis will not be reached if there is too much protein…
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Keto is 70% fats 25% protein and 5% carbs, your body will not go into ketosis if you have too much protein. I set my macros for keto % just today and today is my first day of having correct keto macros.
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Meal prepping and strength training, getting that protein in and supplementing calcium, vitamin D and Magnesium and Iron, zinc, vitamin C has helped with faster recovery, I've had issues with recovery and my legs have been killing me up until the point when I supplemented calcium and made sure to get enough of those animal…
