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Replies
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I would stay away from all sodas, in general. Of course, have one from time to time but not on a daily basis. The high-test versions are loaded with sugar and calories and the low-test have other issues associated with them.
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Ok, well, perhaps there is someone close to you that you can talk to you about this as this guy is verbally abusive to you aside from the snide comments about your weight? I ask this because I do not understand why you would want to stay with someone like this.
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It depends how long is long?! Personally, I can't go more than 1 hour or I get bored. What I try to do is challenge myself either by increasing the incline and/or doing fast sprints and/or running at a certain speed during one song. It helps...good luck!
