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I measure my food and enter my recipes into the recipe thinggy on this app, and it all comes out to about that. I really do feel full on 1200 calories a day. But knowing i can add more calories has me thinking Ill add some olive oil to my soups and have a larger serving of kefir in the morning. The kefir is whole fat, so…
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Wow thank you for putting those numbers in. I guess i can add some olive oil to my soups and have a bigger serving of kefir. This really was awesome of you. You have no idea how much I appreciate it!
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Thank you. I'm 40, and 5'6. I feel full and content on 1200. When Im not dieting I average 2000 a day. And Ive been getting bigger and bigger LOL. I eat for comfort, so Id keep packing it in after I was full. Im wondering how much of an increase is too much 🤔🤔🤔
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Thank you! I figured the almonds, yogurt and kefir provided enough fats, but do you think I need more? Like adding some fats to my soups?
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I'll take an add. This is my first time, and I feel the more friends the better.
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I did an accelerated nursing program too! I gained 10 lbs the first 6 months then found my stride, and didn't gain more until grad school. You'll find you're stride too, it gets better.
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First challenge. I'm really excited!
