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After 4 children and gaining weight over the years, I finally realized that even when I got back down to the ideal weight (I mean the number I set for myself) I didn't look the same. I have since learned to stop comparing my health to a number on a scale and the mirror. I am healthier than before, fee as though I'm in my…
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I agree with the going consensus. Slow and steady wins the race, after all you want this to be about being healthy for life. Good things will come when you are diligent and stick with it. If you push too hard too fast, not only will you likely injure yourself (which would and could be a complete setback) but you risk…
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I too am hoping to lose around 20 more pounds by then. Please add me as well. Starting weight 223 Current weight 171 Goal weight 150 5'7 I workout weekly mostly yoga right now trying to strengthen my lower back and improve flexibility to begin more strength training soon. I follow a diet my doctor has put me on and I have…
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Way to go!!
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Don't worry about where you have been, stay focused on where you are going
