Kres567 Member

Good work!

In my books - It’s basically no gain at all! Good job!

Monday Check in Goals for Monday: 1. Walk at lunch✅ 2. Stick to the meal plan✅ 3. Drink 100oz of water✅ 4. Workout in the evening if family isn’t doing anything.✅ nothing serious just walked around the playground while my daughter was at the park Goals for Tuesday: 1. Workout in the morning ✅ 2. Don’t eat after supper

It’s headed in the right direction! Great loss @Jactop!

Have a great Monday everyone! Goals for Sunday: 1. Workout✅ 2. Drink 100oz of water✅ 3. Eat lunch and supper at home✅ 4. Don’t eat after supper✅ 5. Meal plan for the week❌ Totally forgot to do this! Goals for Monday: 1. Walk at lunch 2. Stick to the meal plan 3. Drink 100oz of water 4. Workout in the evening if family…

Saturday Check in Calories: over Exercise: walk/run treadmill program Water: awesome Goals for yesterday: Goals for Saturday: 1. Workout✅ 2. Drink more water✅ 3. I may be out at lunch so if I am choose healthy!✅ Goals for Sunday: 1. Workout 2. Drink 100oz of water 3. Eat lunch and supper at home 4. Don’t eat after supper…

We’ve got your weight entered. Ditto on the damn vacation statement - 3.8 for me. I tried to keep moving and make good choices but I really had such an awesome time with friends and family that I let the weight gain pass. That time away was so important. On the plus side last year on vacation I gained way more than this…

I get it! Portion control will be key for you. He’ll see you are eating it and enjoying it but also staying true to your goals.

This is so great @digger61! You must feel so awesome. I see more meal planning in your future! Lol

Woohoo!

You are having some great weigh ins this month! Despite these medical challenges you are moving forward with the right mindset. I also need to move more particularly when I am at work. My job is so sedentary. I can feel it these days. Have a great day today!

Friday check in: Although my calories were over (usually are on a Friday) my weight is down over a pound Saturday morning. I wish today was my weigh in day! Lol! I attribute it to all of the water I drank last night. My husband went away for the weekend with the kids! This was totally unplanned! I have a whole weekend to…

One can of popcorn definitely isn’t the end of the world but start fresh again tomorrow and don’t regret today! The only thing I can think of to motivate you again is remembering how happy you were when you were losing week after week. You still got this!

Username: kres567 Weigh in week: 2 Weigh in day: Friday Previous weight from 3 weeks ago: 207.2 Current weight: 211 I have some work to do after vacation!!! Goals for today: 1. Drink, drink and drink some more. 2. Brought my lunch today so no going out for lunch 3. Work out tonight if we don’t have anything going on

Nice!

They will improve for the both of us! Take a look back at some of your before pics and think about all that you have accomplished in terms of your cycling and hiking. You are fit girl!!!

Wednesday Check In: 1. Workout in the morning✅. I got up and did a stretch today. My back is sore. I’ve booked a chiro and massage appt for Thursday. Hoping to be able to do some running workouts after my adjustment 2. Stick to the meal plan.❌ 3. If I am feeling snacky after supper have a cup of tea✅. Thebtea really…

You lost more than 1/2 a pound which I think is great. It tells me you are doing a few things right and do care about yourself. Let us know how else we can help!

Nice loss and awesome goals!

Tuesday Check in: Calories: over. Was good until a snack after supper. Exercise: another power walk and core workout Water: awesome. Goals for Tuesday : 1. Work out in the morning✅ 2. Stick to the meal plan❌ 3. Drink 100oz plus tomorrow✅ 4. Check in with all of you tomorrow night❌ Goals for Wednesday: 1. Workout in the…

Yes I do. I use my iPad to play the on demand programs. It’s amazing - coach led classes using their music. So much variety and options. It includes boot camps, strength training, yoga, meditation, stretching, walking, running programs. I’m sure I’ve missed some in the list. It has been great to fit in with my schedule. I…

My monthly membership is only $20 a month for unlimited on demand classes. You don’t need the Peloton treadmill to complete the workouts. I don’t know about the spin classes - haven’t tried one of them. I was able to do a 14 day free trial. You should try that and see if you like it.

Monday Check in: Calories: just over Exercise: power walk and strength training Water: great Goals for today: 1. Work out in the morning. I have two workouts picked out from my Peloton app✅ 2. Stick to the meal plan✅❌ 3. Drink 100oz of water✅ 4. Check in with all of tomorrow night✅ I had pizza for supper which wasn’t…

Good job!

I did! Had the best sleep - slept for 9 hours! Got up early and worked out. Ready for the day!

Hey everyone - I’m back from vacay!! I didn’t do much of what I wanted to do but have no regrets. It was great to spend some much quality time with friends and family. Goals for tomorrow: 1. Work out in the morning. I have two workouts picked out from my Peloton app 2. Stick to the meal plan 3. Drink 100oz of water 4.…

So happy for you @digger61! I know this week has been a long time coming and something you have been looking forward to. Great job on meal planning!

No worries! Hope you are having a great time!

Great job maintaining!

Don’t worry for a minute! The fact that you are posting and sharing is motivating and inspiring! Good luck with the showings!