Kres567 Member

Great job!

Hey Team - there have been so many questions about low carb/keto eating. I am wondering if I could put a request/challenge to those members currently following this kind of plan to put together their top 5 Must Do’s to find success with this plan. These are the top 5 (or more if you have them) habits or tips you have…

You are having a solid month! Good job!

Exactly! And even your lower days are higher than my best! You have always been a Step Machine!

No problem; we’ve all been there!

You are doing great! I won’t be able to weigh in for the next two weeks either. I’ll check with the moderators on how to handle this.

Thank you so much for sharing the link @bethanie0825!

Way to go Jackie!

I found your introduction so inspiring! Thank you for sharing - so pleased you are part of the team! I will have a look at the spreadsheet and see when you can update your weight.

I agree with @UTMom81 - I’ve been a little MIA these past several weeks and it shows in my results. I’m going on vacation for a couple of weeks beginning Saturday I’m going to work on my focus while I’m away.

Great news!

Woohoo!!! 1st place! GO TEAM!!!

Saturday Check In Calories: over Water: not enough Exercise: nothing formal; not sure how many steps I have yet Goals for tomorrow: 1. Some kind of workout 2. Drink 100oz of water 3. Get 10,000 steps 4. Make an eating plan for week

Username: kres567 Weigh in week: 3 Weigh in day: Friday Previous weight: 206.8 Current weight: 207.0 I’m okay with this. I felt like the scale would be higher. Didn’t have much activity this week and I went out for drinks last night with coworkers. Thought I would be higher for sure. I have one week until my vacation. I am…

The same thing would happen when I weighed in at a weigh watchers meeting. It would be positive when I lost but radio silence when I gained. At least with the WW app there is a comment and support no matter loss or a gain.

Welcome @amuschette, @leonadixon and @nlalamin04!

Great advice!

But you’ll still do cardio like a crazy woman! You rock @tess5036!

We are so glad you joined!!

Great job on the weighins everyone! We are already down more in a few days then we were all of last week! We’ve got week 3!

The mental game is a huge challenge for many. The heat and sodium make me gain too. Good luck on Friday. Drink lots and lots of water. That will help with any water retention.

Of course! And no pressure if you aren’t able to check in regularly. Good luck to your husband if he is job searching. I was laid off 4 years ago. The first few days are definitely an adjustment but hopefully he’s able to look forward and not backward. It was a full time job finding and searching for my next job but if he…

What are you struggling with? Is there a challenge we can put out to help you? Let us know how we can pull together and help you through this tough time!

Nice job maintaining. Any word on getting back to work?

How are you doing @19shmoo69? Do you need to up your cofffee? You haven’t mentioned it much lately.

And you did it while being on vacation too!!! Way to go!

@digger61 is amazingly consistent!

I hear ya! The last time I did this I was in my mid-30s. SO much easier!

Take care @Wishusdonna! I’m so sorry to hear about your cat. Hugs.

Username: kres567 Weigh in week: 2 Weigh in day: Friday Previous weight: 208.6 Current weight: 206.8 A little surprised by such a big drop but I know exactly what I did to have a better week. Just need to repeat next week!