Kres567 Member

Wow Downsizers! What an amazing start to the month and these week 2 weigh ins are so awesome! Let’s keep it going!

I’m up after the weekend too. I have the next 5 days to reverse the damage! Have a great week.

@UTMom81 - whats the update on your grand baby?? Excited for an update!!

Friday Check In Calories:over for sure. Although I made good breakfast and lunch choices we had A&W for supper. I just hate cooking on a Friday after working all week. It wasn’t horrible what I ate but I could have made a healthier choice. I know what I need to do next time. Exercise: none; rest day Water: good. Friends…

that is such a great suggestion. There is one but I wish it was closer to my work. I’m going to have to think of something though...

At least it was only one night and you recognized what happened. Was there anything that triggered it or just needed a night off? That happens to me sometimes. And I wake up the next day and am happy for the clean slate. Sounds like you have a great plan for today.

Username: kres567 Weigh in week: 1 Weigh in day: Friday Previous weight: 215.4 Current weight: 215.0 So happy the scales are moving in the right direction. Food is going well. I’m getting gas my workouts in but not my walks at lunch - it’s so cold here right now. I can feel the difference of not getting my steps in. It’s…

No big plans for me except working out and meal prepping for the week. I’ll be busy with kids activities - hockey and birthday parties. Going to work out both days. Have a great weekend!

Wednesday check in Calories: under Exercise: it much during the day; was at my desk all day unfortunately. Came home and did a 30 minute interval run which felt good Water: not enough Opportunities for today: 1. Really focus on getting in at least 60 oz at work and then keep drinking at home 2. No sugary snacks

Sorry for the delay in reporting my steps 1/5 3,952 1/6 15,823 1/7 9,675 1/8 11,167

Tuesday Check In Calories: probably over. Was at the doctors with my hubby most of the day so ate out and didn’t stay on track 100% Exercise: over 10Kmsfeps; 30 minute interval treadmill run Water: good

Your energy and attitude is right where it needs to be to get ahead of this! So happy you joined this challenge! We are here to support you and cheer you on! I love the green salad opportunity. So simple but important!

Monday Check in I’m a little late - was at my sons hockey game late last night. Calories: under (and it showed on the scale this morning so I really want to keep this going) Exercise: worked out in the morning and long walk at lunch Water; about 80oz so not bad Opportunities for Monday: 1. Workout in the morning✅ 2. Walk…

Sunday Check In I had a good meal prepping and planning, water drinking day but not enough steps today. Opportunities for Sunday 1. Workout in the morning❌ 2. Stick to the meal plan - no chocolate - lets try this again✅ 3. Drink 100oz water✅ 4. Get 10,000 steps in❌ 5. Meal plan for the week✅ I went to Costco today and they…

Congrats on getting to a new decade!

Congrats on the amazing win in December Slimpossibles!!!

I’m in!

Awesome start to the week Sunday weigh ins!

Saturday Check in Calories: MFP says I’m under but I’m not so sure. We went out to Boston Pizza for supper. I know I should have had salad with chicken but I wanted tomething warm. So I had some chicken bites and Cesar salad. I only ate half - I got full and listed to my body which felt good. Exercise: 45 min walk/run;…

Great day! What is a Bowflex Max?

My goals for today: 1. Workout in the morning❌ 2. Walk at lunch✅ 3. Pack my lunch and snacks✅ I’m okay with not working out because my walls have been so good. Saturday Opportunities 1. Workout in the morning 2. Stick to the meal plan - no chocolate 3. Drink 100oz water 4. Get 10,000 steps in 5. Log in to the Habit…

@Beka3695 - my starting weight is 215.4. Thanks for all your time and effort getting us set up!

Yes, we are having an unusually warm holiday season. Today it is going to be 3 degrees Celsius which I think is about 37 degrees Fahrenheit. It’s sunny too which makes it even nicer. Got my lunch and snacks all ready on the counter!!

OMG @UTMom81 - I honestly didn’t see your post when I wrote mine about the word opportunity! We are totally kindred spirits!

I love that you approach those as opportunities! Totally changes the mindset about this journey we are on. I hope you don’t mind if I start using that word too! 😊

Thursday Check In Calories; at or just under. I made a good start on logging my main meals and snacks. I realized once dinner is done I need to close the kitchen. Not only because of the extra calories but I don’t have the nerdy to weigh and log any snacks. So I should just stop snacking after supper. Exercise: I went for…

Good job! What’s your secret to success?

Username: kres567 Weigh in week: 4 Weigh in day: Friday Previous weight: 213.2 Current weight: 213.2

Well said @broncobuddee!! Take care @nbbaby!

Hi Teresa - I heard something on a podcast once about making Good, Better and Best choices. It sounds like it might help you with all of your thanksgiving events. It might be the choice between a keto (Best) or low carb (Better) food. It might even be a choice between one spoonful of some sinful versus a whole plate of…