Kres567 Member

Username: kres567 Weigh in week: 3 Weigh in day: Friday Previous weight: 213.2 Current weight: 213.2 It’s great that I stayed the same but I know where I should be at this point so staying focused on that.

That “bread” sounds delicious! Great day Teresa! 19 days is still super impressive and a huge win in my book! Great loss @sunshineplace - so proud of you!

Love it!

Happy to see you back and feeling better!

Hmmmm...sounds familiar! Lol!

SW - 214.8 CW - 214.6 Round 1 Change - -2 11/18 - 214.6 11/19 - 213.4 11/20 - 213.4 11/21 - 213.2 11/22 11/23 11/24 11/25 11/26 11/27 11/28

Yes! Tips please! 😊

It’s improving - thanks for asking @Katmary71! Yesterday I had over 60 oz of water at work and more at home. Tot day not as much but I will make up for it tonight!

Round 96 SW - 214.8 CW - 214.6 Round 1 Change - -2 11/18 - 214.6 11/19 - 213.4 11/20 11/21 11/22 11/23 11/24 11/25 11/26 11/27 11/28

Hope everyone had a great weekend! Steps this week: November 11 - 4588 Nov 12- 9129 Nov 13- 7505 Nov 14- 4612 Nov 15- 8962 Nov 16- 6312 Nov 17 - 10351 Goals for tomorrow: 1. Workout in the morning 2. Drink 100oz of water 3. Log everything

Just downloaded - always happy to get these recommendations. Thanks for sharing! And great job on your journey @mrmcgrath! Nice loss!

Day/Weight/Comment 11/09 11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down. 11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down! 11/12 - 213.8. Not bad for wanting to eat everything in sight…

Hang in there @TeresaW1020. You really are making such good changes to your diet and exercise. Those NSV’s sometimes mean more than the scale! Username:kres567 Weigh in week: 2 Weigh in day: Friday Previous weight: 211.2 Current weight: 213.2 Doing okay everyone. Just need to get some consistency going.

Day/Weight/Comment 11/09 11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down. 11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down! 11/12 - 213.8. Not bad for wanting to eat everything in sight…

Happy Hump Day everyone! Week is going okay. Not as much exercise and steps as I would like but my food, measuring and logging is going well. Goals for tomorrow: 1. Drink 3 of my Starbucks cups of water at work 2. Get 7000 steps in

Thanks for the tip! Is it cold or hot tea in your thermos?

Goals for tomorrow: 1. Workout in the morning 2. Weigh and measure and log 3. Get more water in during the day despite the cold weather

Nice loss!

You’ve got this @nbbaby - you’ll bounce back in no time.

Hope you start feeling better with your planned meals!

Day/Weight/Comment 11/09 11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down. 11/11 - 213.4. This is what I was hoping for. I have my plan for the weekend and going to stick to it so this keeps coming down! 11/12 11/13 11/14 11/15 11/16 11/17 11/18

Here are my steps @TeresaW1020: Nov 5 - 7857 Nov 6 - 12,861 Nov 7 - 5534 Nov 8 - 7489 Nov 9 - 6194

Don’t worry about what the scales say. Your time with your granddaughter is so important! Based on how far you’ve come with your weight loss you know what you are doing and will get back there!

Day/Weight/Comment 11/09 11/10 - 214.8. Lots of water and clean eating for me today! Need this number to start coming down. 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18

I’m back after too long away. I think it’s a great sign that I’m logging it and it’s day 1 of the next round. Thanks for continuing this @GrandmaJackie! I’ll be back tomorrow with my first weigh in

I need to get more water in too. I find it harder in the winter but I need to really up it regardless of what time of year

Username: kres567 Weigh in week: 1 Weigh in day: Friday Current weight: same as last week @broncobuddee Had a really good week. Worked out 5 days in a row with a mix of strength and cardio. I was pretty sore but felt good. Food was good for the most part but ran out of my roasted veggies part way through the week. I have…

Thinking of you lots after your introduction and update on Eric. I hope the rest of 2019 and 2020 is all positive for you! You e had your fair share of challenges this year. Enjoy your day today!

Awesome start!!

Steps for Tuesday 5,690