Mad_Goose Member

Thanks guys. You we really helpful. :smile:

I looked for eggs in grams on the database. Egg whites per 100 grams was the only thing I could find. Apart from some other generic entry. But it didn't specify weather it was raw or cooked per 100 grams. What do you use in the data base?

Thanks guys. I feel a bit better today and feeling more positive. Hopefully I will feel better by the end of the week.

Sorry to hear about your horse. I used to work with racehorses and it's heart breaking to see them get hurt. I would just get back on it as soon as you can. Life somtimes throws these challenges at you. I have fallen off the wagon this weekend. I have been really unwell. I haven't been well enough to exersise and I have…

I always struggle when it comes to eating out. I get a lot of pressure to eat out from my friends and family and they always choose some small independent place that doesn't have any nutritional information available. So I just pick something healthy and hope for the best. Sometimes that means I don't lose that week. When…

I can't function without breakfast. I normally have a mug of coffee and something light to eat. I then have a snack mid morning. If I don't have a breakfast I'm normally starving by lunch.

I only eat mine back if I'm hungry. I just make sure I eat enough to get my 1200 net. The only time I don't do that is on a saterday night. On saterday I like to go to the pub for a drink or two with some freinds. I make sure I walk there to get extra steps in and I have all my exercise callories.

Someone once told me that if i choose to eat low fat products my body will loose it's ability to brake down fats. When I eat "normaly" all the weight will pile back on again because my body won't be able to break down the fat.

I am right in thinking I would eat back exersise calories as well as 1860? Or just 1860?

Thanks for the advice guys I really appricate it. So far I have just been making healthy choices but I crashed and burned at the end of last week and ate a load of food. So I guess I must have been eating too low callorie. So I'm going to start logging tomorrow to see how many callories I'm eating.

Yeah it's a really good tool. Some day's I am more hungry than others. In the end it all balances out.

Oh sorry i should have specified. I'm a 5"1 female but I have a very active job, my fit bit records on average anything from 14 to 20 thousand steps a day depending on how busy I am.

Mpf gives me 1610 calls for 1lbs and 1860 for 0.5 lbs a week. I'm going to try 1610 and see what happens. Both is okay provided I don't go below 1200 net cals?

Thanks for the advice guys.