wtorrey98 Member

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  • Easy equation! Load "my fitness pal" enter goal weight, count calories, lose wait!!! Hope this helps?!!!
  • Legigi90, ..... Could be runners knee. Runners knee you'll notice the pain as you run. Best method I used was I watch a YouTube video how to tape runners knee with KT tape, found at Wal-Mart or any runners store. Worked great for me so I could keep running!!! Hope this helps?!!!
  • Well my first 2 were last year. 1st was 4:32 and 2nd was 3:53 but I finished 2nd in my age group and 70th of 514. The humidity was brutal that day too. So conditions killed everybody that day.
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