djinn924 Member

Exercise: yes calories: yes tracking: yes

Exercise: yes Calories: yes Tracking: yes

Something I listened to today thought it might help some. https://youtu.be/9Xc7DN-noAc

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

No problem @fitphoenix, on another note today is the first day I was able to get over 1200 calories in a week it’s getting easier now that I am learning how to do ‘healthy keto’ now if I could only get my wife to adapt to the more healthy way of doing things lol

Exercise: yes Calories: yes Tracking: yes

Having a craving for the moca late powder in my cabinet which made me think understanding hunger vs cravings might help others feel free to watch and let me know what you think https://youtu.be/-muCl6DEV6g

https://youtu.be/j-qMgIMOt-I good video on stretching shin splints

Sounds like shin splints to me, I got them in basic training down in Georgia. Stretch before and after exercise, apple cider vinegar, turmeric, ginger, RICE (rest, ice, compression, elevation) biggest thing is to avoid inflation as best as you can.

Reading through this thread I see allot of mis-information so instead of going through it all I will sudjest you look up Dr. Berg on YouTube. He has an abundance of good information and you can judge it for yourself. By the way his moto is ‘you don’t loose weight to get healthy, you get healthy to loose weight’ and I for…

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes

Exercise: yes Calories: yes Tracking: yes My kids school was closed for snow today in Tennessee..... we got no snow so they missed school for no reason lol.

Exercise: yes Calories: yes Tracking: yes I have used no pass stayed on track and lost over 20 lbs since the first of the year and have another 10 lbs till my reassessment to see if I need to go lower or start building back up yet. For me this is a life change not a diet and I don’t ever plan on going back. Good luck on…

Exercise: yes Calories: yes Tracking: yes I fell asleep last night before I could post sorry.

From old to new just another 10lbs to go anyone else brave enough to share there progress pics?

I find a 48 hour fast can get you through a plateau, or just change something in your schedule if you eat 2 times a day go to 3 times or 1 time for a few days, if you work out in the morning go at night instead for a few days just try and change one thing for a bit and it should help break the plateau

Exercise: yes Calories: yes Tracking: yes

I have officially made 170.5pbs today so stoked just another 10lbs to go till my reassment. I will take a progress pic soon. Anyone else feel like sharing there success?

My favorite part of the day when fasting: sitting here watching my 2 and 4 year old eating dinner, the best part they never take less that 2 hours......

Exercise: yes 2 hours Calories: yes fasting so 0 calories Tracking: yes still adding water as I go just wanted to get post out of the way

Exercise: yes Calories: yes Tracking: yes

BMcC9 I think you must getting shadow banned haha. But in all seriousness did you contact customer support? Also is it at all possible that you have too many friends? Try deleting some old inactive friends and see if that works.

Exercise: yes Calories: yes Tracking: yes

Hey all back to feeling better, I have made it to 174 just another 3 lbs till I am taking my second progress pic anyone willing to share there’s? I will have my new pic up in the next week or so good luck everyone Discipline = Freedom

Exercise: yes Calories: yes Tracking: yes

Quick question, do I count the calories I puke up? My 2 year old graciously shared his sickness with me and I could not keep my lunch or dinner down today. Technically the only thing I have kept down all day is my omelette from breakfast..... my thought on it is although most came back up some of it must have digested…

Exercise: yes Calories: yes Tracking: yes

Calories: yes Tracking : yes Exercise : yes cardio:20min back: 3 machines all to failure approximately hour and half