Personal problem with calorie intake help plz
I am in taking 1200-1300 calories a day and I add metabolism boosters(such as mustard, apple cider vinegar, and chilli powder in every meal). With doing this I am loosing 1.5 lbs a day which is great..... I think. My problem is that I don't know if it is healthy, plz help me with your personal opinions the internet is kind…