Replies
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I am bowing out this month I got sick and yesterday and I am still sick not eating much but I’m not tracking and I can barely breathe so working out is on the back burners as well congrats to everyone who made the winners circle
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Calories: yes Exercise: yes Tracking: yes I have used 2 pass days so far don’t plan on using another
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Exercise: yes Calories: yes Tracking: yes I have used 2 pass days this month
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Exercise: yet Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Wow the month is just about over seems like just yesterday we started round 2 and now round 3 is right about here finish strong all. Discipline = Freedom
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Exercise: yes Calories: yes Tracking: yes
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I ended my 72 hour fast strong and did not really feel hungry throughout the whole process (yay for that) I dropped 6 lbs from the fast and finally beat my Plateau into submission. I am ready fo get my last 4 lbs out of here and reach my first goal of 160lbs💪 hope everyone is making the progress they want, just remember no…
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Yes after almost 2 weeks after staying at the same weight I had a cheat day and it did not help so I am changing things up and flushing my system again. Every time I have ever hit a plateau for a long period a fast kicks things back into gear also it’s about time for Autophagy to get kicked into overdrive (it has been too…
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I’m tired of my Plateau going on a 3 possibly plus day fast anyone interested in joining me? Nothing but coffee, lemon juice, water, pink Himalayan sea salt, apple cider vinegar and lastly green and black tea.... it’s going to be fun 🤪
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: not so much Tracking: not at all It was a day out with the family and I decided not to touch my phone, I’m pretty sure I stayed within my calories but I did not track so either way this is pass day #2 for me 😊
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Good information to know that’s something I never thought about. I am at a whole different kind of Plateau, I just weighed myself this morning ( first time in a while ) and noticed I am now 171..... so good news I am building muscle but bad news I am putting muscle on faster than I am burning fat! Today I plan on doing a…
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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Exercise: yes Calories: yes Tracking: yes
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https://youtu.be/ZReCxD5X9Qw Just something to think about for the day 🤗 good luck all Discipline = Freedom
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Exercise: yes Calories: yes Tracking: yes Fell asleep early yesterday one out of 3 passes all month
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Just as an update for everyone, I had 3700 calories yesterday and I did not gain one pound haha I think my body forgot how to use the carbs and just kinda took a break. Back at it hard today headed to the gym now to burn off anything my body did process. Pass day was well worth it 🤪
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Extreme pass day, I am going to chow down on everything I should not. Sugar filled jam, pine of ben&jerrys ice cream, home made cookies, candy and whatever else I can get my hands on. Look out diabetic coma because I’m coming for you. P.S. this is a planed day and I will enjoy every second of it including the inevitable…
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Exercise: yes Calories: not in the slightest bit Tracking: will do my best PASS DAY
