djinn924 Member

Exercise: yes, gym for 2 hours, cleaning house for 1 hour, playing with my kids for 4 hours. Calories: yes Tracked: yes

I did not exactly have a drinking problem but I did stop drinking cold turkey with one simple change to my life, I got my carry concealed permit. I am not saying that will work for everyone but what I am saying is protecting my wife and kids is more important than disarming myself to have a drink. Good luck to you all.

Looking for the same thing friends to keep me going I am back on this app for 3 days now and want to stay strong anyone can feel free to add me

I have sleep paralysis about every night, allong with sleep apnea. As a medicaly retired veteran I have seen many doctors during the evaluation period and re-evaluation period of my retirement. One of the doctors that actually knew what he was talking about told me it was because of my back injury I damaged some nerves in…

I could use support my wife quit our diet on me and now I'm in it alone

As far as my water intake I multiply my weight by 2/3 and drink at least that every day weather that is right I have no idea that's just what I read

I am 5.9 and started at 204 on November 14th ( took a 3 day break for Thanksgiving and ended up putting some weight back on) as of today I am 192 I am wanting to get back down to 165ish

I just eat it in a bowl try to avoid the high calories of bread so I can have a bigger dinner I am averaging 1 - 1.5 lbs loss a day right now

I eat the same thing for lunch everyday. 1 can of pink salmon, 1/2 cup of Broccoli, and half of an avocado, mix it all together with mustard (mustard is a metabolism boost and no calories if you get the right one). This brings the grand total to 253 calories, now if you are like me and want even more of a metabolism boost…

My everyday breakfast is 2 eggs with 1/2 cup of Broccoli, 4 slices of lunch meat (dealers choice), now here is where it gets good add 1tablespoon of apple cider vinegar before cooking, just before flipping omelet cover it with chilli powder once finished top it with a low cal cheese (without cheese it is 245 cal). Now I…

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Hey my name is Chris, I'm 28 happily married and a stay at home father of two wonderful sons. I am a disabled veteran with many physical limitations which makes exercise difficult much less being a good father to my boys. I started trying to loose weight on the 14th when I stepped on the scale had to look arround my fat…

I confess that I smell my wife's candy instead of eating it...