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Hi Everyone, Please feel free to add me. I'm just discovering this community section and would sure like to have more friends to support and encourage. :-)
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Just sent you a message walkermom75. I figured it out :-)
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I am new to this and would like to add some friends. I see that most people are asking to add them but when I click on their names, It only give me the choice to send them a message or ignore. How do you actually add someone from this tread?
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Thanks for making me think about my goals. I haven't established any goals else than losing weight. So here it is for 2017: 1-Eat healthy and reach my calorie goal "almost" everyday. (I can have 1 cheat day per week-end) 2-No alcohol during the week (unless exceptions) 3-Get educated on fitness and weight loss. (without…
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I love pumpkin or sunflower seeds. The flavored ones like pickles or spicy. The fact that you can eat them slowly makes your snack last longer. They are high in calories so you don't want to eat more than half a cup. Pumpkin seeds are high in magnesium which boost your metabolism.
