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I need to do this as well. I do great for a few days, then backslide for a month. I am stuck at 165 at 5'9, so 20 pounds down would put me at goal weight. Lets do this ladies, we can do anything we set our minds too.
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To run for 30 minutes straight. I just had carpal tunnel surgery, so strength is out.
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I like insanity, turbo jam, and body beast. There's free videos on YouTube that you might like too.
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Maybe see a doctor. There are some stretches you can do, and roll a half frozen water bottle with your foot. I have had issues with my feet, and when there's a flare up, I cycle and do pilates. Upper body strength training as well.
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I agree. I would stop sugar right now. That would really help. so would ditching refined carbs, like white bread and sugary cereals. Walk more, maybe get a pedal exerciser, that you can sit and cycle while watching tv. REally though, medical professionals can really help alot.
