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I've had really dry skin lately too, but I've been contributing it to the winter air since I drink more than enough every day. I recently purchased a humidifier that's been helping. You could try that?
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I make sure I eat a higher protein oatmeal in the mornings, or else it won't keep me full. Currently I'm eating a Quaker instant kind with 7 grams. There may be better ones out there, or even homemade recipes too. In my morning coffee I also add a serving of gelatin collegen hydrosolate (the kind that dissolves in…
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I have endo and have had success in cutting back on sugars and refined carbs to alleviate pain. I also take bio-identical progesterone supplements in the second half of my cycle to balance out the estrogen dominance, it has made a world of difference. I no longer have painful cramps, acne, or pms. Being active and…
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135. I would be happy to be anywhere between 115-118 though. That's where I've felt my healthiest.
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Okay, so confused newbie here. I pretty much just joined MFP with 15-20 lbs to lose. I was a bit worried because MFP set my caloric intake to 1200 calories a day. That seemed pretty extreme, but I am aiming to lose 1lb a week. I'm 5'4" and have my setting on sedentary (I spend vast majority of my day sitting at my day…
