katdum1978 Member

Original starting weight: 175 January starting weight: 164 January goal: 158 Ultimate goal: 150 lbs January 1: 164 January 8: 162 January 15: 161 January 22: January 29: Total loss for January:

I have been eating dairy/eggs/fish, but have been cutting back. Would love to talk about it. We eat vegan a lot of the time - so I have a couple of good recipes.

I would do this again. Getting closer to my goal!

Original starting weight : 175 December starting weight : 172 December goal :167 Ultimate goal : 150 2nd : 172 9th : 170 16th : 168 (just today!) 23rd : 166 30th : 164 Total loss for December : 8 lbs

pcrm.com? I don't get anything on that page - do you have the title of the page instead?

1300 calories just isn't enough food. Change your weekly goal and it is so much easier to meet the targets and still lose weight. if you want to lose weight faster - maybe try working out a few times a week and not adding any food those days? I started on a 1300 calorie a day diet and lasted only three days as by the end…

Hi, I have been a vegetarian for 16 years, but do occasionally eat fish. I mostly follow a vegan diet. We try to keep things simple here. Popular meals (i.e., we eat this every week : stir fry with tofu and vegetables, pasta marinara with tofu, quinoa salad (with beans - I'll put the recipe below), tofu steaks with…

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Also, I made a great vegan pumpkin pie for thanksgiving this year and I made this cake for my daughter's first birthday without dairy (but with eggs) - the rolled icing and topping are marzipan, the "butter"cream icing is a mix of nature balance and shortening.

I don't eat most meat, but do eat fish once or twice a week. I generally replace eggs in recipes, too. Are you looking to avoid dairy and meat?

we make this at least once a week. All you need to do is cook the quinoa as per package instructions and chop up everything else. 8 Ingredients Edit Recipe 180 g, Quinoa 18 tomatoes, Grape Tomato 1 container (2.2 cup (250ml) ea.), Black Beans 52 g, Cucumber 10 total, Dried Apricots 75 g, Olives 0.50 medium, Bell Pepper 1…

Original starting weight : 175 December starting weight : 172 December goal :167 Ultimate goal : 150 2nd : 172 9th : 170 16th : 23rd : 30th : Total loss for December :

I don't have the same story, but I did start running (many years ago). I started out going for fifteen minutes at a slow pace. No particular pace, just at my own pace. I then moved to twenty minutes (10 minutes there and then back). Eventually 15 minutes out and then see how far back I got. Having a regular, enjoyable…