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Hey there Nursing4423 I have had many moments of the scale not moving and I shouldn't have went off the deep end but I'm glad there are people out there that want you to succeed. So I calmed down and really took a look at what I was eating. Too much sodium and not enough water to flush it out. I would love to be your…
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Thank you Always_Kriss your correct there could a lot of different reasons. I read package serving sizes all the time so I am pretty spot on when it comes to portion sizes. It's just the past several weeks my eating habits on the weekend have been crazy but during the week I am very disciplined. It's all the holiday…
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Thank you TheDrew85 I needed that. I have been working myself into a frenzy to get to a certain weight by the end of the year. Then I would have 50 more pounds to go. I keep forgetting that muscles weight more than fat.
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I have been where you are. I was 326 at one time but that was almost four years ago. It has been a long journey for me but one I can honestly say has been a life changer. I got totally serious about working out and eating clean two years ago. At first the weight was dropping like crazy now I gotta work for it lol. Which is…
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Hi there my name is Sandy. The early part of last year I was over a hundred pounds overweight. I was 315 lbs. Now I have 80 more to reach my goal of 150 lbs. I can be your cheerleader
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Hi Erica my name is Sandy. You have plenty of time to get in shape without killing yourself. Lol. Just stay focused and set mini goals for yourself so it's not so overwhelming. I personally do biweekly goals which seems to work for me. Rather than looking at the big picture.
