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I've talked to a therapist about this issue before. For me I would eat-->binge-->feel guilty and then the cycle continues because guilt is many times used as a "cop out" to not make a sustainable change. She asked me to identify what I would eat that triggered that "can't stop" feeling. We narrowed it down to refined…
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What is IIFYM?
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At the hyvee in Wisconsin, USA they are 5.99 a pint. I won't complain anymore! I don't mind the stevia flavor so it's all good for me. Oatmeal cookie really tastes like an oatmeal cookie. Crazy.
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A soup with lots of veggies. Costco has a vegetable barley that is 80 cals a cup and it's great. Stir fry with lots of cabbage...you can be really satisfied on that.
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Love it! I have a little every night and it makes me feel like I'm indulging but I still stay under my cals. My absolute favorite is peanut butter.
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I love putting it in my oatmeal...mmm
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Thanks!
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Props to everyone who has made these discoveries about themselves. Im thinking that just like someone who has to take medication everyday (whether it be for a chronic illness or depression or whatever) I need to view healthy eating and logging as my "medicine" to stay the best version of myself. You can't just decide to…
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Wow I appreciate all your comments! I think what they all have in common is don't deprive yourself completely but always use moderation. The key is learning moderation, ha!
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I am 5'8 and my allowance is 1600 cals. I started 25 days ago and have lost 5 lbs. Not too shabby. I just need patience and consistency!
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I like italian sausage with onion, garlic, and mushrooms. Cook that together and then add a bag of cabbage slaw and let it cook down. Really low cal and carb. If you want it to go a little further you can add some cooked quinoa. It's like a meaty stir fry.
