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Lose before getting pregnant
Hi there. I am about 70 lbs overweight but would like to start a family. I’m hoping to lose about 40 lbs before we start trying. Has anyone lost a significant amount of weight before getting pregnant and then been able to keep it off?
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Recipe builder
Ok I need a lesson for dummies with the recipe builder. I've heard so many people say it's such a helpful tool but anytime I have used it to doesn't seem that simple. 1st question it asks is how many servings. I have NO CLUE. An example is I made a big pot of soup. Lots of veggies and other good stuff. This pot is huge.…
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What have you done to make this a lifestyle and not just a diet?
I'm curious to know how you have made this (with the help of MFP) a lifestyle instead of just another diet. I'm working on my mindset. I need to view things differently than every other time.
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I want to kill it at the gym...
What do you tell yourself when you want to kill it at the gym?!
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Measurements
Hey all. So when the scale isn't moving I know it's good to check your measurements. Because inches lost are a definite success. Does anyone know if MFP has an area too log your inches? If so where and how? Thanks!
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Is it possible to lose inches this way
Right now I have simply been doing MFP and staying within my caloric goal without doing much working out. The scale has moved a little bit but I feel like I look different. Is it possible to have lost inches without working out? Does just the eating portion change your body composition? Thanks!
