bummingcharisma Member

Thank you so much for clearing this out for me.I wasn't sure if its a must to do cardio before doing any lifting. can you give exampls of major lifts.Sorry,still very new to the terms.

this is the first time I'm hearing stronglifts 5×5.will google it n try it. Thanks for the advice

Thanks for the advice

OMG!I think I'm going through the same phase as you.I did Jillian Michaels Body shred and her revolution dvd but yeah..I felt lonely doing it.Even though I felt strong,Infelt something is missing.That's why I sign up for the gym

I love that saying 'Don't forget you are going there for you'.Thank you so much.Will try my best for the class I'm going today

Thanks guys!really needed the encouragement.I survived my first PT today..will be going to my first class tomorrow

Thanks for the encouragement 88olds!