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Loop band vs weights
Hi guys, I'm planning to sculpt my lower body.But was wondering if the loop band or using weights is more effective? Appreciate all the response!
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thoughts on group training
Hey guys/gals, i'm going for my first group training today. anybody tried it before? is it productive? feeling nervous going today
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Train the big muscles?
Hi,I am new in the gym.One of the personal trainers gave me an advice to train my big muscles first.Can anybody share their gym regime that trains big muscles pls. And do you usually do cardio before doing these workouts? Really appreciate everyone's reply ❤
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First time going to the gym
Hey guys! I have finally decided to do something about my body.My aim is to get a lean body.I signed up for a gym yesterday and going for an introductory class tomorrow.Will be glad to get some encouragement 'cause I feel quite anxious just thinking bout it
