thoughts on group training

bummingcharisma

Hey guys/gals,
i'm going for my first group training today.
anybody tried it before?
is it productive?
feeling nervous going today

middlehaitch

Ooh, have fun. And report back.

I did a small group Women on Weights class a couple of years ago. It was too focused on machines for me, but it was interesting, the instructor was good on explaining muscle activation, balance, form, etc, and I got to meet other women that were interested in more than the cardio machines.

Cheers, h.