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I’m interested in food accountability with folks in OA recovery. So, anyone interested?
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Anyone still active here? I’m recommitting to my abstinence, using MFP as a tool, and am looking for a few folks who are active in recovery. Anyone want to offer accountability with each other?
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Newly back to MFP and happy for some accountability. Sadly I gained back 20 of the 60 pounds I lost with keto/MFP tracking. My goals for April: Log daily and stay +/- 10 grams of macros 10 G steps min 5X /week Time outside/in nature daily Reserve wine for weekends
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I’m with you for today, just for today.
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Day #5 🌟 < Carb Goal 🌟 <Calorie Goal (with exercise calories) ✖️ Hit Minimum Steps ✖️ 7-8 Hours of Sleep 🌟No Food After Supper (so far, so good 😬)
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Day #4 🌟 Carb Goal 🌟 Calorie Goal (with exercise calories) 🌟 Hit Minimum Steps ✖️7-8 Hours of Sleep 🌟No Food After Supper 🌟🥾Hiked in nature Taking quite the attention to stick with this new plan, but 👍🏼 to another day!
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Day #3 🌟< Carb Goal of 20-30 net 🌟< Calorie Goal (with exercise calories) 🌟 Hit Minimum Steps 🌟 7-8 Hours of Sleep 🌟 No Food After Supper 🌟 🥾Hiked in Nature🌲 Feeling more sane around food; glad for the accountability.
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Day # 2 ✖️ Carb Goal (4 over my net carb goal of 20) 🌟= Calorie Goal (with exercise calories) 🌟Hit Minimum Steps ✖️7-8 Hours of Sleep 🌟No Food After Supper
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🎉New Year 2021🎉 Basics Challenge Thanks for the challenge. I’ve been AWOL for about a year from this community. I originally lost about 60 pounds and have played around with gaining and losing 10-20 of those in the past year. I’m happy to re-up my engagement and want this for my health! Day #1 🌟< Carb Goal 🌟< Calorie Goal…
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Hello! I’m pledging my commitment to my recovery again today. Here’s wishing you all a great and abstinent day!
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Good morning! I’m pledging my commitment to my ongoing recovery here today. I’m claiming my powerlessness, and acknowledging my need for a power greater than myself to continue in my program of recovery. Here’s wishing you a good day!
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I’m checking in at the end of an abstinent day, and I’m feeling grateful to have the urges to compulsively eat removed - just for today. Have a good evening!
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I’m checking in here at the end of the day - feeling grateful for an abstinent day. I’m getting back to better focus on my recovery after some slippery weeks.
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Checking in early - pledging my commitment to my recovery at the start of this new day. Here’s wishing you all a lovely and abstinent day!
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That is exactly where I am, Felicia - happy to be home and ready to get back to my recovery mindset, focus, and abstinence. I abstained from sugar, but that is about all I can say about my abstinence. It was a slippery slope for a few days so I’m very glad to be home and able to focus on my health and recovery.
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Hello folks - I’m on the road for vacation, and have missed checking in here. But today I’m checking in and committing to my abstinence today. Here’s wishing you all a great, abstinent day!
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Hello and good evening! I’m checking in at the end of my day, still grateful for a plan of recovery, and looking to walk more securely on my path - with the help of my higher power.
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I’m checking in at the end of a day of abstinence. I’m grateful for the program of OA.
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So sorry, Felicia! I wish your household a swift healing. I’m checking in at the end of the day - grateful to be on the path of recovery, and so grateful for the gift of abstinence today. I’m wishing you all a good day!
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Good morning - I’m pledging my re-commitment to my recovery. When my life gets busier, I find myself struggling to put myself, namely my recovery, first. Today I will attempt to keep my abstinence front and center - just for today.
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Bacon-wrapped, cheese-stuffed chicken sausages over a salad with avocado, yellow pepper, egg, olive oil, and homemade mayo. 69% fat 22% protein 9% carb
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Good morning! I’m pledging my commitment to my recovery today. It seems a miracle that my cravings for sugar have been removed as I continue to work to keep my recovery front and center in my life. Here’s wishing you all a lovely, abstinent day!
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Good evening, everyone - I’m checking in at the end of this abstinent day. I’m feeling relieved to be walking this road of recovery, one step at a time.
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@babettehaggerty - WELCOME! What a relief to know that we need not walk this road of recovery alone. I’m glad you introduced yourself! - Jill
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Hello All - I’m checking in at the end of my day. I’m grateful for a path of abstinence, that, with the help of a HP, I can choose to walk. I’m done with food for today. I wish you all a good evening!
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Hello! I’m recommitting to my recovery today, and pledging my abstinence again just for today. As I often say, I’m so grateful for a path out of the difficulty of compulsive eating. In general, about sponsorship, I know I am not able to sponsor at this moment - in part because I, myself, am not currently being sponsored.…
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“Together we can what seemed impossible alone.” I’m commiting to my recovery again today - just for today.
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Hello - I’m pledging my continuing commitment to my recovery today - just for today. I’m still so grateful for this path of recovery.
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Fascinating thread! I aim for 30g of carbs daily, and average between 25-35g. I have been tracking my macros for 16 months and have lost 60 pounds, and have gradually lowered my carbs from 50g to 30g. If I keep my calories in check, I’m still gradually losing. However, for me at age 54, I will not lose if I eat too many…
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❄️fresh snow>snow day 🌲big hike in the mountain 🐾with my dogs And I’m grateful for recovery today. 💜