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Feel free to add me, I'm looking for friends as well (:
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Yes I do! My coffee alone is nearly 300 calories and most of it is the add-ons. If you're not tracking then you're really fibbing to yourself. This could likely be the reason why you're missing out on a few key pounds each week! Log every single thing you can. If you're unsure then you need to be using Google. There's a…
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Keep in mind also that muscle weighs more than fat and the smaller you get the less you benefit from burning calories just carrying "fatness" around. Body weight takes calories to carry around just like carrying around workout weights (: the more you have the more your natural calorie burn is which is awesome. That means…
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Welcome! I like how the vivofit2 looks! I definitely prefer the garmin overall :D the armbands are much more comfy!
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Heya! Happy to have you here! Welcome!
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I am usually up at the same time. I have found that a quick and easy protein shake is the answer. I use a fine protein powder (I hate gritty) with a good fiber powder. We add blueberries, a banana, honey vanilla Greek yogurt (Not bitter), cashew milk and basically it holds me off for a few hours. It is pretty low in…
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Looking for motivational friends please! Thanks in advance!
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Thank you for all of the adds everyone ♡ I really appreciate it!
