Replies
-
Hello, I'm MIke. Restarted my weight loss journey a month ago and look forward to making sure I have a two month string of success to continue to reinforce the changes I need to make.
-
Fantastic! What commitment.
-
I'm in.
-
WOW, great advice. I truly appreciate you folks taking the time. Yup started my journey (and still continuing) with diet (calories in / calories out) I'm following my own combination of DASH, Mediterranean and MIND diets. Lost 40 pds over the last 4 months, now trying to add more activity on my path to better health. I…
-
Correct heart association doesn't specify the exercise, but you asked the goal, goal is ward off heart disease and other disease through exercise. I choose recumbent bike because I needed something low impact to start and I had access to one. I choose to look into HIIT as I was getting bored just sitting at a constant pace…
-
Thanks for the question. 1) Heart Association suggest to get 75 minutes of vigorous or 150 minutes exercise for so this routine I'm working on doing 3 days a week to contribute to that goal. 2) I'm on a path to lose weight.
-
US News has a pretty good synopsis of top diets: http://www.usnews.com/info/blogs/press-room/articles/2017-01-04/us-news-reveals-best-diets-rankings-for-2017 My qualifications/expertise to give advice = None. I spent my entire adult life eating what I wanted in excess and got huge. Last 4+ months due to some personal goals…
-
Joining late but been working with MFP since before the new year. I'm not stopping. Start Weight (1st January): 364.6 Goal Weight (1st March): 340.6 Weekly loss goal: 2 lbs 1/01: 364.6 1/07: 366.6 1/14: 361.5 1/21: 355.4 2/28: 354.8 Issues: Increased activity in mid Jan. seems to be felt in my knees now, taking activity…
-
I'm in: SW:(Starting weight) 384.4 CW:(Current weight) 352.8 GW:(Goal weight for this month) 347.8 Weigh in dates: Start of the month(02/01 Wednesday):352.8 02/04 Sat: 02/11 Sat: 02/18 Sat: 02/25 Sat: End of the month(02/28 Tuesday): Total weight lost: Let's go!
-
1. I'm born and raised in L.A. but have been to Disney World more than Disney Land. 2. I love peanuts and butter but hate peanut butter. 3. I don't let my food touch on the plate.
-
Feel free to add me. I've made some good progress and looking for support for more!
-
Hello everyone body. MFP keeps me focused and honest. Lost 32 pounds over last couple months and am motivated to keep going. Eating "real food" now and getting active. Feel free to add me.
-
I've gone from eating out 50% of the time to making and eating real food almost exclusively. I agree also if you put a little planning/thought into it you can make some quick easy good for you meals. I've been lucky to (so far) miss the diabetes and heart disease bullet even with a sedetary obese lifestyle. So far 34…
-
I'm down 34 with another 100+ to go. I like to mix things up a little so I have mixed a few different techniques. Have moved to a real food diet with a lot more fruits and veggie, working on more activity but doing at least 30 min every other day working on adding more and now have added a 5:2 fasting regime to the plan.…
-
I'm a 55 yo married NOOB. Started using MFP to assist with adopting a Mediterranean diet (trying out MIND diet also) for wife and I. I've got a lot of weight to lose and need to be in shape to care for her as shes been diagnosis with degenerative brain disease. Lost 19 pounds in six weeks so far with portion control,…
