Hello, I'm just starting to incorporate more exercise into my lifestyle. Spent quite a few to many years very sedentary, so starting slow. My goal is to both work on heart health and weight loss. I've worked up to what I'm calling a HIIT routine on my stationary incline bike, not sure if I'm doing it right and what factors…
The MIND diet is designed to promote a healthy mind and lower the risk of Alzheimer's disease. It is a mash-up of the Mediterranean diet and the DASH diet. Right now we (wife and I) are pretty close to 95% eating a real food diet (no more processed food) and maybe 85% in sync with the Mediterranean diet but trying to adapt…