We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Is anyone trying to follow the MIND Diet
MadDogParty
Posts: 18 Member
The MIND diet is designed to promote a healthy mind and lower the risk of Alzheimer's disease. It is a mash-up of the Mediterranean diet and the DASH diet.
Right now we (wife and I) are pretty close to 95% eating a real food diet (no more processed food) and maybe 85% in sync with the Mediterranean diet but trying to adapt to the MIND diet. Have issues as we are both trying to lose weight to comply with some of the amounts of carbs they want you to eat.
Reach out if you'd like to connect.
Right now we (wife and I) are pretty close to 95% eating a real food diet (no more processed food) and maybe 85% in sync with the Mediterranean diet but trying to adapt to the MIND diet. Have issues as we are both trying to lose weight to comply with some of the amounts of carbs they want you to eat.
Reach out if you'd like to connect.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions