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Well that escalated quickly... For starters, I'm not interested in being sore. In my mind, I thought going from years of basically a sedentary lifestyle to working out everyday, I would feel it. Apparently, I'm wrong and I'm okay with that. I was only asking a question. I only plan to change things up a bit because I've…
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My goal so far has been 96 oz a day.. I have a 32 oz bottle that I fill 2-3x a day. Really going to try to always get that 3rd fill in. here we go! good luck :)
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Thank y'all so much. I think I will try changing it up this week.
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I do 2 miles on the treadmill. Not sure if it matters but I set it on a 5 incline and my speed is 3.7 then I do 2 miles on an AMT machine I try to do the machines for upper body 2x a week and lower body 2x a week. Like I said, Im definitely a beginner.
