December Water Challenge

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AdrienneRenae83
AdrienneRenae83 Posts: 21 Member
in Challenges
Welcome to the December water challenge! I'm glad you decided to join us. Water is important for a healthy lifestyle, but many of us can't seem to reach the recommended 8 cups/day (myself included). Don't give up...there is HOPE! Instead of focusing on a seemingly unattainable number, pick a goal for how many cups you want to start with daily, and get started! :) Once you make your initial post, come back each day or once a week and edit it. Good luck!!! :)

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  • AdrienneRenae83
    AdrienneRenae83 Posts: 21 Member
    edited December 2016
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    My Water Goal Is: 93 cups

    12/1: 3 cups = 3 cups
    12/2: 3 cups = 6 cups
    12:3: 3 cups = 9 cups

  • mrsmorgantx
    mrsmorgantx Posts: 5 Member
    edited December 2016
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    My goal so far has been 96 oz a day..
    I have a 32 oz bottle that I fill 2-3x a day. Really going to try to always get that 3rd fill in.
    here we go! good luck :)

  • AdrienneRenae83
    AdrienneRenae83 Posts: 21 Member
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    Good luck!!!
  • AdrienneRenae83
    AdrienneRenae83 Posts: 21 Member
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    I've noticed that I am unable to go back and edit my original post, so when you come back, just post a new one. Here's my updated totals so far: One thing I noticed is that lemon helps! I started putting lemon in my water on Dec. 13th, and I DOUBLED my water intake! I slacked yesterday, though, due to a somewhat stressful day, but today I'll be back on track again. :)

    My December Water Goal Is: 93 cups

    12/1: 3 cups = 3 cups
    12/2: 3 cups = 6 cups
    12:3: 3 cups = 9 cups
    12/4: 3 cups = 12 cups
    12/5: 3 cups = 15 cups
    12/6: 3 cups = 18 cups
    12/7: 4 cups = 22 cups
    12/8: 3 cups = 25 cups
    12/9: 3 cups = 28 cups
    12/10: 4 cups = 32 cups
    12/11: 3 cups = 35 cups
    12/12: 3 cups = 38 cups
    12/13: 6 cups = 44 cups
    12/14: 6 cups = 50 cups
    12/15: 6 cups = 56 cups
    12/16: 4 cups = 60 cups
  • lbjmd
    lbjmd Posts: 27 Member
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    Tell me more about the lemon. My Dr told me to start w one bottle a day. Just bought lemons 2 days ago...Didja hear about drinking warm water and lemon every morning?
  • Aha123
    Aha123 Posts: 30 Member
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    Hi! I recently started drinking warm lemon water every morning! At first it wasn't so tasty, however now I love it! It curbs my appetite and I don't eat as much food in the morning like I used to. Make sure you brush your teeth more. The acid in the lemon can break down the teeth enamel. Besides that, the lemon has so many Benefits! Check out the research on the web on lemons!

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