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wow, love your post. Who isn't lazy??? I know I am, I know I have to do something more. but something for you to think about... I do about 50 crunches every morning while I wait for coffee to brew. And then squats when I brush my teeth. Try doing something little like that while you do your normal routine. Leg lifts on…
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I have a goal to do 60 miles a month. haven't made it yet, but willing to try. Starting in Feb.
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This is great. September 2017 I got the idea for a 60 mile walking goal for the month. (extra walking in). I have not made it yet, but every month I try. So I put in for February 60 miles.
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Congrats. That is wonderful.
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wow that's a great idea....
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I cut up berries and put in small containers in freezer. Currently I have some blueberries, strawberries, and blackberries. One day I add to oatmeal, another to cottage cheese, and one day to yogurt. This can change your berries and your “base” daily. Hard boil some eggs to grab and go. I do the same thing with veggies all…
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Totally middle age and feeling it. How do you stay on a schedule? I got out of one and now trying hard to go back on…
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Goal. Lol
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Good start. Way to your.
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Tasty
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Lying about my age is easier now that I have trouble remembering what it is!
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Back Surgery... Yes thats tough. I know. Just walk, its the best you can do...
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A donut is fine. Next time just have half. Then after that just a bite. SMALL BABY STEPS..... I wanted an oatmeal cookie, but I cut it in half. I ate it slowly and enjoyed it.
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I am trying to reduce sugar intake. MFP really keeps me accountable. It's a nice day, so going for a walk at lunch.
