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Username: sarajaneeeee Weigh-in day: Monday Starting weight: 168.4
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I like turkey slices with a spicy mustard... 5 slices is about 60 calories or so, and the mustard is negligible.
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Have you tried another form of intermittent fasting? it's similar in that you restrict your eating times, but gives you a bit more freedom and you can try a wide variety of plans to see what works best for you. the 16:8 method is a good one to start with.
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Hi!! Please add me! https://www.fitbit.com/user/4GK5Z6
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Hi everyone! Looking for more friends/motivation! Please feel free to add me :-)
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Need the extra motivation this month!! Feel free to add me as a friend! Original starting weight - 190 June starting weight - 153.8 June goal weight - 148 Ultimate goal weight - 140