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Really hope I can see improvements like this!!!! Do you cycle all year round? It’s still minus outside, so as I first time commuter I’m waiting for plus temps, do give myself the best start to enjoy it. I just hope this week is the last of the cold !
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Obviously CI<CO needs to be acchived to lose weight, that goes without saying. But sticking to just one isn’t the best advice. Just like food, your exercise routine need to be varied and balanced in order to stick with your goals and make it interesting. Maybe I should have Said fat loss instead of weight loss.
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I am in samé boat, I would love to start but it scares me so much !!!
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When my IBS acts up i can but on 2 kg for a few days, it’s okay and it’s normal.
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Ahh, so here we go again! I seen a big drop in my weight during the week, and now it’s back up after an awful day yesterday at work with issue! I’ve no idea what caused it this time, as my food intake was pretty similar all week, except for the addition of diet soda yesterday, so maybe it’s another food item to watch!…
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So it’s possible
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Have you seen a dietician about your IBS to try and get to the bottom of what your triggers are?[/quote] Not yet I’ve recently moved to a new country, and the doctors where great I got test done that I was refused at home, and it ruled out allergy to gluten and dairy. But unfortunately they didn’t refer me to a dietitian.…
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OMG, you are me!!!! It’s so hard, and embarrassing to tell people, especially when I am going anywhere early in the morning or out of my normal routine, that I need to stop 2/3/4 times! And then when it’s just day to day I feel so heavy! Exercise for me helps it, so thankfully when I’m motivated I crave it! But I need to…
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Try JETFIT App, it’s very good. You can pick the best ready made plan for you and it logs your reps and set and has a timer.. I’ve downloaded the beginner 3d workout and the kettlebells workout ... yesterday was my first day back in a long long time
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That's funny, I find it so much easier to eat healthy in Ireland (the same as the uk I assume) and was a lot slimmer this time last year than I am now.. but here in Central Europe, it's bread, cheese and process meet every where you turn. The veg are not the freshest in the shops and forget about being served veg in…
