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Cycling
Hi guys, I’m going to be cycling to work from next week (if weather improves) it’s about 14k round trip. Mostly flat and down hill on the way there, and flat and uphill on my way back! I’m also starting studying again from next month, so full time job and studying, tough! I guess my question is, can I safely consider the…
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Intervals vs long cardio sessions
Hey all, I’m just wondering about peoples knowledge or experience with intervals and long (1hr) slow cardio session, and what is best in aiding weight loss? For me I have 10kg to lose plus maybe another 3kg.. I go to the gym 3x a week .. two times it’s either kettlebells or functional/weight machine training and the third…
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IBS suffer! Can’t help but feel bummed!!
Despite my measurements going down, the scale fluctuations due to my ever changing IBS symptoms are disheartening. The one inch I’ve lost in my legs over the last 2/3 weeks has really motivated me in the gym.. but the scale not moving really questions my diet and if it really is as healthy as I believe!! Hate IBS!!
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Love to hear from women who are 5ft 1in
Need motivation I’ve a lot a lot to lose, and would love to hear from other short women !
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For everyone who hasn’t yet seen results this year!
Hi all, so after a few rough months last yr I decided that on the 28th of December I was taking control of my body back! Up until Friday/Saturday I only lost 1kg. I have ibs that was giving me trouble! This made me so frustrated at the scale! Today my total loss is 2.5 kg! Stick with it, be consistent and one day you will…
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Kettlebells and cardio!
Hi all, I’m interested in your opinion. Do you really think kettlebells is a sufficient form of cardio ? It diffently has benefits but I feel that online the cardio aspect is stressed to much
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How to keep going after bad news!
I really dnt wanna give up, I've been eating healthy for a month now, with very little or no change on the scales. I've just got bad news about my father, and I'm living in a new country for less than half a year. I feel the urge to eat *kitten* food creeping back. I do not wanna gain weight again. How can I focus my…
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New country, new lifestyle
Hey, I am just wondering if anyone has had any succes moving to a new country and losing weight taking up a healthy lifestyle? I've been in my new country now for 4 months and I am yoyoing with the same 5 pounds since I got here, currently have a total of 30 pounds to loose
