madameclaudy Member

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  • Weight is a matter of calorie intake. But moving is always a good idea. You'll get more fit and it's good for you.
    in Maintaining Comment by madameclaudy December 2016
  • Belgium!
    in Where are u all from?? Comment by madameclaudy December 2016
  • I suggest staying pretty close to your calorie goal and not eating too little. If you keep doing that your body is going to get used to less calories while you could lose weight eating more. Eating more and losing the same is better right? If you're not hungry just eat something that ups your calories fast. Like avocado…
    in Calorie Goals vs. Hunger Comment by madameclaudy December 2016
  • Canned soup contains A LOT of sodium. It won't make you gain any weight if you didn't go over your daily allowed calorie intake. You will however see a higher number on the scale from water retention. But don't worry about that. Once you go back to less sodium your body will lose the water retention in a matter of days and…
    in Too much salt? Comment by madameclaudy December 2016
  • Do you track your sodium intake? Is it that time of the month? Otherwise maybe you gained pounds because you didn't exercise as much as you used to and your body needed time to get used to that. I'm sure that now that you're back on track like before that you will lose the pounds again in a few weeks. Don't give up.
    in Weight gain after 2 months no work out but healthy diet with calory deficit Comment by madameclaudy December 2016
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